Cut 11/2 # of round steak into bite sized
strips – set aside
Mix together on plate:
1 c. flour
1 t. baking powder
½ t. onion salt
Mix in dish:
1 c. milk
½ c. oil.
Dip steak strips in milk and egg mixture, then
coat in flour mixture, fry in hot oil until brown.
I serve with mashed potatoes and green peas.
The drippings from the pan make a great milk gravy, if you are so
inclined. Just sprinkle a little flour over drippings, add milk and
salt and pepper and stir until thick. Note: make a double batch of
potatoes, so you have extras for Day 4.
gotta get rid of stuff? salad
1 head of red leaf lettuce
1 leek, white end, chopped
1/2 lbs of Colby/jack cheese, cubed
4 slices of turkey breast, sliced into strips
1 burbless cucumber
your choice of dressing
6 sliced strawberries, optional
Either toss ingredients together, or leave in separate containers
for "eater's choice"
Mango, Avocado Salsa
In a medium bowl,
combine the mango, avocado, tomatoes, jalapeno, cilantro,
and garlic. Stir in the salt, lime juice, red onion, and
olive oil. To blend the flavors, refrigerate for about 30
minutes before serving.
Combine the watermelon, strawberries,
lemon juice, sugar, and water in a blender. Blend until smooth.
- Avocado Salad
Original recipe makes
In a small bowl, whisk
together the sugar, olive oil, honey, vinegar, and lemon juice. Set
Place the salad greens in
a pretty bowl, and top with sliced avocado and strawberries. Drizzle
dressing over everything, then sprinkle with pecans. Refrigerate for
up to 2 hours before serving, or serve immediately.
Butter Banana Roll
1 wheat tortilla (I used flour)
2 Tbsp smooth peanut butter
1 tsp honey
1/3 cup of corn flakes or other cereal
Spread peanut butter in a 3 inch strip down the middle of a tortilla.
Crumble cereal onto the peanut butter. Straighten banana and place it
along the peanut butter. Drizzle honey on the tortilla on the right side
of the peanut butter.
Roll tortilla from left to right sealing with the honey. Cut in half
16 oz Frozen Strawberries
3 cups Milk
1/4 cup Berry Flavored syrup (I used Diet Cran/Raspberry Soda Stream
Blend and serve
Turkey Avocado Panini serves 2
Mash the avocado and the
mayonnaise together in a bowl until thoroughly mixed.
Preheat a Panini sandwich
press. (I used a George Forman Grill)
To make the sandwiches,
split the ciabatta rolls in half the flat way, and brush the bottom
of each roll with olive oil. Place the bottoms of the rolls onto the
Panini press, olive oil side down. Place a provolone cheese slice,
half the spinach leaves, half the sliced turkey breast, and a sliced
roasted red pepper on each sandwich. Spread half of the avocado
mixture on the cut surface of each top, and place the top of the
roll on the sandwich. Brush the top of the roll with olive oil.
Close the Panini press
and cook until the bun is toasted and crisp, with golden brown grill
marks, and the cheese has melted, about 5 to 8 minutes.
Chicken Strips sliced into half inch strips
Strawberries, sliced (optional
Green Onion sliced
Light Caesar Dressing, or your choice
Coleslaw (feeds a girls scout troop)
1 head green cabbage
1 head red cabbage
2 cups crushed walnuts
1 16oz. bottle of coleslaw dressing
Chop both cabbages.
Core and seed apples. Cut into 8ths. Slice each portion into
1/4 inch pieces.