5 oz chopped frozen spinach or
fresh, blanched spinach
1 ½ tsp Tabasco sauce
3 eggs
1 cup heavy whipping cream
½ cup shredded Swiss cheese
Preheat oven to 425 degrees. Place pastry shell in pie
plate and pick with a fork. Bake 6-8 minutes or until it begins to brown
slightly. Set aside to cool.
Reduce oven to 375 degrees.
Cook bacon. Crumble it. Discard all but 1 Tbsp grease and
add onion. Cook for about a minute over medium heat until translucent. Add
spinach, ½ tsp Tabasco and cook until liquid evaporates. Set aside.
Beat eggs in mixing bowl, add cream and 1 tsp Tabasco.
Gradually stir in spinach and onions.
Sprinkle cheese in bottom of pie crust, add half the bacon,
pour in egg mixture. Sprinkle remaining bacon on top. Bake 25-30 minutes or
until a knife comes out clean.
Combine everything except the bottom three ingredients.
Place in greased 9x13x2” pan.
Bake at 350 for 20 minutes
Top with crunchies and cheese.
Bake 5-10 more minutes.
2 whole chicken breasts, skinned, boned, cut into 2 x
½” strips
1 garlic clove, pressed (I minced)
1-2 tsp chili powder
½ tsp salt
1 cup onion, thinly sliced
1 cup green or red bell pepper strips (2 x 1/4inch)
1 package (10 oz) Pillsbury Pizza Crust
½ cup mild salsa or picante sauce
2 cups (8 oz) shredded Monterey Jack cheese (I used
pepper jack)
Heat oil in skillet over medium-high heat until hot.
Add chicken. Stir fry 5 minutes or until lightly browned.
Stir in garlic, spices and veggies. Stir fry until crisp-tender.
Heat oven to 425. Spray 15” baking stone or pizza pan with oil spray. Roll dough
out starting in center to a 14” circle.
Bake dough 8-10 minutes.
Spoon chicken mixture over crust.
Spoon salsa over chicken mixture.
Sprinkle with cheese.
Bake 15-18 minutes or until crust is golden brown.
Roasted Asparagus and Shrimp Salad (2 servings) from
SpryLiving.com
2 cups salad greens
¼ cup grape tomatoes
1 small bunch asparagus
8 medium to large shrimp, peeled and deveined
3 Tbsp olive oil, divided
½ tsp kosher salt, divided
½ tsp black pepper, divided
1 Tbsp Dijon mustard
2 tsp honey
2 Tbsp red wine vinegar
1 Tbsp fresh basil, chopped
1 tsp fresh oregano, chopped
Parmesan cheese (optional)
Preheat oven to 400.
Wash and drain salad greens and tomatoes, set aside.
Wash asparagus and pat dry. Trim ends, cut in thirds and place on foil-lined
baking sheet.
With foil, make a bowl for the shrimp and place on baking sheet with asparagus.
Drizzle 1 Tbsp olive oil on asparagus and shrimp. Top with ¼ tsp salt and ¼ tsp
pepper.
Bake for 7 minutes. Remove shrimp (I just keep it wrapped in the foil to stay
warm) and continue cooking asparagus 8 more minutes.
In a small bowl, whisk mustard, honey, vinegar, remaining salt, pepper and olive
oil.
Place salad greens, basil and oregano in a medium bowl and add enough dressing
to moisten. Arrange salad mixture on plates, top with shrimp, asparagus and
parmesan cheese shavings. Serve immediately.
Busy day pork chops – recipe by Pam
Murphy in the relay for life cookbook (the one with the pictures of
the cherries on the plate) pg 39
¼ c milk
¼ c grated parmesan cheese
¼ c seasoned bread crumbs
¼ tsp salt
¼ tsp garlic powder
1/8 tsp pepper
4 boneless pork chops
Place milk in shallow bowl. In another shallow
bowl, combine the cheese, bread crumbs, salt, garlic powder and
pepper. Dip pork chops in milk, then coat with crumb mixture.
Place on baking sheet coated with cooking spray; spritz chops with
cooking spray. Bake at 375 for 9-11 minutes on each side or until
done. Also good on the BBQ.
Will have applesauce with this meal
Crab on a bun (John Schoen recipe pg 43
relay for life cookbook with picture of cherries on the plate) for
the adults
1c flaked imitation crab meat
¼ c celery, diced
2 T onion, chopped
½ c cheddar cheese, grated
Mayonnaise
English muffins
Combine ingredients and spread on muffin.
Place on cookie sheet and broil until cheese is melted. *My kids do
not like this and neither do John Schoen’s.
Stromboli
1 loaf of frozen bread dough
Anything you like on a pizza to include cheese,
veggies, sausage, etc., but you won’t need much.
Take out bread in morning or at noon, to let
thaw. I cover with oil and plastic wrap, and then with a towel if I
take it out in a.m., so it doesn’t rise too much. Roll dough out on
a greased cookie sheet into a rectangle about 10x16. Only down the
middle, put one layer of provolone cheese, then pizza sauce, or
spaghetti sauce, layer Canadian bacon, pepperoni, onions, etc. and
then end with mozzarella cheese. Pull the two long sides of bread
dough to the middle over the ingredients and pinch together until
sealed, folding in ends and pinching them too. Carefully flip the
loaf so it is seam side down. Bake in a 350 degree oven 15-20 min.
or until brown. One loaf serves 3-4 people. Slice pieces about 11/2
inch thick. This is a great way to use leftover Italian stuff. We
just put in all in the freezer door because we make this so often.
Serve with a salad, carrot and celery sticks,
chips, etc.
Variation: Try with 1 can of chili, diced onion and cheese.
Mixed fruit pancake cupcakes - oven - 12
servings
Pancake mix
water
sugar free syrup*
Frozen mixed fruit (strawberry,
raspberry, blueberry, blackberry)
non stick spray (Pam)
Set oven to 325°.
Cut up about a half cup of frozen fruit into ¼ to ½ inch pieces.
Mix fruit in bowl with 2 cups of pancake mix, 1 cup of water and 1/3
cup of your favorite sugar free syrup (I used apple.)
Lightly spray cupcake /
muffin pan with non stick spray and divide mixture into the pan.
Do not use cupcake papers. They stick to the product.
Bake in the oven for about
25 minutes.
*sugar free
syrup is more watery than regular syrup and better replaces the
portion of the water used in pancake mix.
Easy Chicken Bake
1 pkg. (6 oz.) Stove Top Stuffing mix for
Chicken
1 ½ lb. boneless skinless chicken breasts,
cut into 1-inch pieces ( I just used 2 large chicken breasts)
1 can (10 ¾ oz.) condensed cream of
chicken soup
1/3 cup sour cream
1 bag (16 oz.) frozen mixed vegetables,
thawed, drained
Preheat oven to 400°. Prepare stuffing mix as directed on
package; set aside.
Mix chicken, soup, sour cream and vegetables in 13x9-inch
baking dish; top with prepared stuffing.
Bake 30 min. or until chicken is cooked through.
Makes 6 servings
Ranch Chicken
1 package dry
Ranch dressing mix
¾ cup cornflakes,
crushed
¾ cup parmesan
cheese
2 ½ lbs. chicken
breasts or tenders
¼ cup butter or
oil
1 egg
Preparation:
Melt butter. In
medium sized dish (I use my glass pie plate), mix butter and egg.
Set aside. Mix parmesan cheese, ranch mix and cornflakes in another medium
sized dish. Dip chicken breasts or tenders in butter mixture
followed by cornflake mixture and place in a greased 9 X 13 in.
pan. Bake at 350° for 45 minutes – 1 hour.
Swiss Chicken
4-6 pieces of chicken
6-8 slices swiss cheese
1/2 C light mayo
1/2 C greek yogurt
3/4 C grated parmesan
1/2 tsp salt and pepper
1 tsp garlic powder
* I recommend using fresh chicken, not frozen. The
problem with frozen chicken is the dish will be too watery and not
as good :)
Preheat oven to 375
Spray 9-13 pan
Put chicken in dish and cover with slices of
Swiss cheese
Mix together mayo, yogurt, 1/2 C parmesan, salt,
pepper, garlic powder and spread the mixture over the cheese
Top with the remaining parmesan and bake for 45
minutes
(Serves well over rice)
Cheesy
Chicken Spaghetti Casserole
I got
this recipe from www.food.com
Ingredients
8 oz angel hair pasta, cooked
1 Can chopped mushrooms, drained (4 ounce)
2 Cups cooked chicken, diced
1 Can cream of chicken soup, undiluted (10 ounce)
2 Tbsp butter
1/3 Cup milk
1/8 tsp pepper
1 mozzarella cheese, shredded or 1 cup shredded
cheddar cheese
Combine beef, soups, milk and cheese in 9x13 in pan.
Sprinkle corn on top. Top with enough tater tots to
completely cover mister. Cover and bake for one hour
at 350 degrees. This can be made the night before
without the tater tots. Bake for the same amount of
time.
Easy
Eggnog Pumpkin Pie
I got this recipe
from Don Vandeberg
Ingredients
1 Can - pure Pumpkin (not pie mix) (15 oz.)
1 1/4 Cups prepared eggnog
2/3 Cup Sugar
1 1/2 tsp Pumpkin Pie Spice
1/4 tsp Salt
3 Large Eggs
1 frozen deep dish Piecrust (9 pinch)
Whipped Cream for garnish
Directions
Preheat oven to 375 degrees.
In large bowl, with wire whisk, mix pumpkin,
eggnog, sugar, spice, salt and eggs until well
blended.
Place frozen piecrust on cookie sheet on oven
rack, pour in pumpkin mixture
(mixture will come up to almost top of piecrust)
Bake 60 65 minutes or until filling puffs up
around edges and center is just set but not puffed.
Cool pie completely on wire rack.
Refrigerate until ready to serve or up to one
day.
Garnish with whipped cream sprinkled with
pumpkin pie spice.
Spaghetti casserole
Ingredients
1 lb ground turkey breast
1 green bell pepper, chopped
1 onion, chopped
1/2 Cup celery, chopped
2 tsp minced garlic
1 condensed cream of mushroom soup (10.75 oz
can)
3/4 Cup Milk
1 tomatoes, undrained, chopped (16 oz can)
2 Tbsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
8 oz spaghetti
2 Cups mozzarella cheese, shredded
Directions
In a Dutch oven, cook ground turkey, green pepper,
onions, celery, and garlic. Stirring until turkey is
cooked through. Drain, return to pot. Stir in
tomatoes, Italian seasoning, salt, and pepper. Bring
to boil over medium heat. Cover, reduce heat to low.
Simmer 10 min. Cook spaghetti as directed, drain.
Layer spaghetti, meat mixture and cheese twice in
9x13 in pan. Top with soup and milk mixture.
Cover, bake at 325°F for 20 minutes. Sprinkle
with shredded cheese. Bake, uncovered for 10
minutes.
Bachelor Biscuits
3-4 cans Pillsbury biscuits
(4 pack Great Value brand
also works great) *this will
make enough for 5-7 people
1 to 2 lbs. cooked
hamburger
Shredded cheddar cheese
Chopped onion (optional)
Barbecue sauce
**you can also use pizza sauce &
use the little pepperoni’s & top
with your favorite pizza
toppings- kids like these!
Preheat oven as directed on
biscuit package.
Remove biscuits from package.
Take 1 to 1 ½ biscuits & flatten
in muffin tin (spread it to make
a cup) . Fill the cup w/burger,
onion, add barbecue sauce &
sprinkle cheese on top. The cup
shape will hold it all together.
Bake as directed on package or
until the biscuits are golden
brown. (my kids like them
without the barbecue sauce, they
dunk theirs in ketchup).
I usually serve with raw veggies
& ranch dip.
These are also great leftover
for lunch the next day!
Chinese Five-Spice Pot
Roast (8 servings)
1 Tbsp
olive oil
4 pound
boneless beef chuck, rump or
top-round roast
1 cup
beef broth
3 Tbsp
soy sauce
1 Tbsp
minced garlic
1 tsp
anise
1 tsp
fennel seed
1 tsp
cinnamon
1 tsp
cloves
1 tsp
pepper
2 Tbsp
cornstarch, mixed with ¼ cup
cold water
Sliced
green onions for garnish
Heat oven
to 325o. Heat oil in
oven proof pot over medium-high
heat. Brown roast on all sides
(8 minutes). Add remaining
ingredients (except cornstarch
and green onions) and bring to a
gentle boil. Remove from heat
and cover with tight lid or foil
plus lid. Bake 3 hours, turning
beef one or two times. Let stand
10 minutes before carving.
Skim fat
from liquid in pot and discard.
Bring liquid to a gently boil,
whisk in the cornstarch water.
Stir constantly, boiling for 2
minutes or until slightly
thickened.
Slice meat
across the grain and serve with
gravy and green onions.
Also works
in crockpot – 6 hours or more on
low.
Bacon Chicken Alfredo
Pizza, 6 servings
14 oz
Italian pizza crust
½ cup
Alfredo sauce
Garlic
and other Italian spices to
taste
6 oz
chicken breast, cooked and
diced
2.1 oz
bacon, cooked and cut in
half
1 cup
mozzarella and cheddar,
shredded
¼ cup
parmesan
Mix Alfredo
sauce with chosen spices and
spread to within 1” of crust
edge. Top with remaining
ingredients. Place on cookie
sheet. Bake at 400o
for 8-10 minutes or until cheese
is melted.
Tip Roast Cajun Style,
6-8 servings
4 pound
tip roast
¼ cup
onions, finely chopped
¼ cup
celery, finely chopped
¼ cup
green pepper, finely chopped
2 Tbsp
olive oil
1 tsp
salt
2 tsp
pepper
1 clove
garlic, minced
½ tsp
dry mustard
½ tsp
cayenne pepper
Preheat
oven to 300o. With a
sharp knife, make 8-12 deep
V-shaped slits in the roast,
stopping an inch from the
bottom. Mix the remaining
ingredients and fill the slits
in the roast with the mixture,
reserving some to rub on top of
roast. Bake for 2 ½ hours or
until roast reaches 140o
(for medium rare). Serve with
pan juices. I have also cooked
this in the crockpot for 6 hours
on low.
Chicken or Tuna Casserole
1 12 oz box noodles of
your choice. I like
shells or farfelle
(bow-tie)
1 can tuna or chicken,
drained
1 can cream of mushroom
soup
1/2 c sour cream
2-4 oz cream cheese
4-6 oz velvetta
4 slices crisp crumbled
bacon, optional (or is
you have it on hand!)
1 tsp garlic salt
1 tsp thyme
tube of ritz crackers
2 tb butter
Boil noodles til nearly
done, drain. Stir in
remaining ingredients except
crackers & butter. Spoon
into baking dish.
Crush ritz. Cut in butter.
Sprinkle over casserole.
Bake at 350° for 30 to 45
minutes.
French Bread Pizza, A
weekly or bi-weekly quick
fix at our house
Buy a loaf of french bread.
Slice it into 2 halves. Top
with jarred pizza sauce- the
squeeze bottle of Contadina
brand tastes great. Then add
all your favorite toppings
and bake in a 400° oven for
10 to 13 minutes depending
on how many toppings and how
crispy you like the bread.
Easy Bake Swiss Chicken
A very easy dish to make,
tastes very gourmet, but is
kid approved!
8 chicken breasts
8 slices swiss cheese
1/4 c chicken broth (or
white wine)
10 oz can cream of
chicken soup
1 1/2 c seasoned
stuffing, crushed (about
1 pkg of stovetop)
3 tB melted butter
Arrange chicken in 9x13
dish. Cut cheese to fit
chicken. Mix broth & soup,
spoon over chicken & cheese.
Mix butter & stuffing
crumbs. Sprinkle over the
top.
Bake at 350 degrees for 45
minutes.
Baked Caesar
Chicken
4 boneless skinless chicken breast halves
½ cup fat free creamy Caesar salad dressing
1 medium avocado, cubed
¼ cup shredded Parmesan, divided
Place chicken in 11x7” baking dish coated with cooking
spray. Combine dressing, avocado and 2 Tbsp cheese. Spoon over chicken. Bake at
375o for 30-35 minutes until chicken is 170 o. Sprinkle
with remaining cheese and serve.
Sausage Eggplant-Stuffed Shells in Tomato Basil Cream
Sauce (4 servings)
(most ingredients are divided between filling and sauce – be sure to read before
dumping them in)
1 Tbsp olive oil
½ pound sweet Italian sausage (casings removed)
1 cup onion, chopped
3-4 cups eggplant, cut into ½” cubes
½ tsp salt
½ tsp crushed red pepper
1 Tbsp minced garlic
¼ cup ricotta cheese
6 oz fresh spinach, blanched, squeezed dry and chopped
½ cup Parmesan, grated
9 jumbo pasta shells
1 cup Italian crushed tomatoes
1 ½ cups heavy cream
¼ cup fresh basil, chopped
2 oz fontina cheese, coarsely grated
In a large skillet, heat ½ Tbsp olive oil over medium-high
heat and sauté sausage until golden brown and breaking up pieces. Add half the
onions, eggplant, salt, crushed red pepper. Cook for 4-6 minutes or until
vegetables are very soft. Add half the garlic and cook for one minute. Transfer
to bowl to cool.
When cool, stir in ricotta and half the Parmesan.
Boil shells al dente (10-12 minutes). Drain and rinse under
cold water. Pat dry. Stuff shells with sausage mixture and place in lightly
greased casserole dish.
In large saucepan, heat remaining oil over medium high
heat. Saute remaining onions until translucent (4 minutes). Add remaining
garlic, cook 1-2 minutes. Add tomatoes, remaining salt and crushed red pepper
and cook 5 minutes. Add cream and cook until sauce is reduced by 1/3 (about 20
minutes).
Preheat oven to 350o.
Add basil to sauce and pour over shells. Sprinkle with
fontina and remaining Parmesan. Cover with aluminum foil and bake for 45
minutes. Remove foil and bake until sauce is lightly browned and bubbly (15
minutes). Let stand for 10 minutes before serving.
Musakhan
(a popular Palestinian dish) 8 servings
2 Tbsp olive oil
2 Tbsp butter
4 medium onions, chopped
1 ½ pounds boneless, skinless chicken breasts, cubed to
1”
1 tsp lemon juice
1 tsp cinnamon
¼ tsp ground cardamom
¼ tsp ground allspice
½ tsp salt
¼ tsp fresh ground pepper
4 whole pita breads, sliced in half to form 8 pockets
Preheat oven to 350o. In a large, heavy skillet,
heat oil and butter over medium heat. Add onions and cook until soft, but not
browned. Add chicken and spices. Cook, stirring occasionally for 10-15 minutes
until chicken is tender but juicy. Taste and adjust seasoning. Fill each pita
pocket with chicken mixture. Wrap in foil and heat in oven for 10 minutes. Serve
with salad.
230 Calories, 12 g Fat, 50 mg Cholesterol, 180 mg Sodium,
20 g Carbohydrates, 2 g Fiber, 3 g Sugars, 19 g Protein.
Middle Eastern Roast Chicken(4 servings)
Grill version is available.
3-3 ½ pound whole fryer chicken
1 cup fresh cilantro
3 Tbsp lemon juice
2 Tbsp olive oil
3 cloves garlic
1 jalapeno, halve and seeded
1 ½ tsp paprika
1 tsp ginger
1 tsp cumin
1 tsp salt
½ tsp turmeric
Heat oven to 375o. Line a pan with foil for easy
clean up. Lightly grease a rack to fit in pan. Slit chicken skin along
breastbone with a sharp knife and remove the skin (can be left on wings). Cut
12-15 ¼” deep slashes all over chicken.
Process remaining ingredients in blender or food processor
until smooth. Rub paste over chicken and into slashes. Tie legs and tuck wings
under back. Place breast-side up on rack.
Roast 70 minutes or longer until drumsticks move easily and
juices run clear when thigh is pierced. Let stand 5 minutes before carving.
Oven Roasted
Potatoes
Preheat oven to 475 degrees F (245 degrees C).
In a
large bowl, combine oil, garlic, basil,
marjoram, dill weed, thyme, oregano, parsley,
red pepper flakes, and salt. Stir in potatoes
until evenly coated. Place potatoes in a single
layer on a roasting pan or baking sheet.
Roast
for 20 to 30 minutes in the preheated oven,
turning occasionally to brown on all sides.
RATATOUILLE BAKE
1 Tbsp. olive oil
5 cloves garlic, minced
¼ cup onion, chopped
2 cups eggplant, peeled and diced
2 cups zucchini, chopped
1 green pepper, chopped
½ cup carrots, sliced
1 cup mushrooms, sliced
1 (14-½ oz) can diced tomatoes
spinach, optional
1 Tbsp. dried basil
1 Tbsp. dried parsley
1/8
tsp. pepper
½ tsp. salt
1 cup shredded mozzarella cheese
1 (8 oz.) package frozen cheese
ravioli
Preheat oven to 350°. Heat the
olive oil in a large skillet over medium heat; cook and stir in the garlic,
onion and eggplant until eggplant softens. Stir in zucchini, green pepper,
tomatoes, carrots, mushrooms, spinach, salt, pepper and dried spices. Bring to a
boil; stirring frequently. Reduce heat to medium low and simmer until vegetables
are tender. Cook the ravioli according to package directions. Layer ravioli in
the bottom of a 2½ qt. baking dish. Spoon the vegetables over the ravioli and
sprinkle with cheese. Bake for about 20 minutes or until casserole is bubbling
and cheese is melted.
Rhubarb Sauce over Mini Cheesecake
3
cups sliced fresh or frozen rhubarb
Sugar substitute equivalent to
1/2 cup sugar
1/4 cup water
1/8 teaspoon ground nutmeg
1/4 teaspoon vanilla extract
In a saucepan, combine the rhubarb, sugar substitute, water and nutmeg. Bring
to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until rhubarb is
tender. Remove from the heat; stir in vanilla. Serve warm or cold over ice
cream. Yield: 5 servings.
Cheesecake
12 vanilla wafers
2 (8 ounce) packages cream cheese, softened
2 eggs
2 tablespoons lemon juice
2/3 cup white sugar
Preheat oven to 350 degrees F (175 degrees C).
Line muffin tins with 12 paper baking cups. Place a vanilla wafer in each one.
In a medium mixing bowl beat cream cheese until fluffy. Add eggs, lemon juice,
and sugar. Beat until smooth and thoroughly combined.
Fill each baking cup 2/3 full with cream cheese mixture.
Bake in preheated oven for 15 to 17 minutes. Cool on a rack. Top with fruit pie
filling. Pipe whipped cream or sweetened cream cheese into a rosette on top of
each cheesecake just prior to serving, if desired.
Pizza Rolls (fun to make with the kids)
2 cans Pillsbury Buttermilk Biscuits (10 biscuits per can)
20 pepperoni slices or bag of mini pepperoni
5 Mozzarella cheese slices, quartered
1 beaten egg
Parmesan
4 sliced mushrooms
dried oregano
Garlic salt
1 jar pizza sauce
Flatten a biscuit out and layer cheese, 1 tsp pizza sauce, mushroom, and
pepperoni.
Gather up the edges of the biscuit folding to seal in the ingredients.
Line the rolls up (seam side down) in a greased 9×13 in. pan.
Brush with beaten egg.
Sprinkle with Parmesan, oregano and garlic salt.
Bake at 425°F for 18-20 minutes.
Mini Oreo Cheesecake (serves 18)
18 chocolate cream Oreos
2 (8 ounce) packages cream cheese, softened
2 eggs
2 tablespoons lemon juice
2/3 cup white sugar
Preheat oven to 350 degrees F (175 degrees C).
Separate the Oreos with a gentle twisting motion.
Line muffin tins with 18 paper baking cups. Place an Oreo wafer in each one.
In a medium mixing bowl beat cream cheese until fluffy. Add eggs, lemon juice,
remaining Oreo wafers and filling, and sugar. Beat until smooth and thoroughly combined.
Fill each baking cup 2/3 full with cream cheese mixture.
Bake in preheated oven for 15 to 17 minutes. Cool on a rack.
Serve with toasted coconut, if desired.
In a small microwave safe bowl, mix together cayenne pepper, lemon pepper,
garlic salt, ranch-style dressing mix, honey and vegetable oil. Microwave
on high for one minute, the stir again.
Place pretzels and peanuts in a gallon sized sealable plastic bag. Pour in
mixture from bowl. Shake well. Place in a pre heated oven at 300°
for 15 minutes. Loosen with flipper after removing from oven to prevent
sticking.
Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts